Protein shake recipes

These protein shake recipes are made with vi shape protein powder from Visalus part of the body by vi 90-day challenge. What makes the Vi-Shape Nutritional Shake Mix better than the rest? When the mix is combined with milk, it provides 20-22g of protein, helping you build strong lean muscle while burning fat. The shake is lower in sodium than most other brands, with only 75mg per serving. Each protein shake contains a serving of whole milk and 30% of your daily calcium, helping to build and maintain strong bones.

Body by vi protein shakes  are packed with fiber, 5g per serving! These shakes are unique in that they contain digestive aids and enzymes, to help maintain a healthy digestive track and helps with absorption of vitamins and minerals. And the taste speaks for itself. The sweet cream flavor tasted like cake mix and just add a few ice cubes to the blender and it tastes like a smooth milkshake! The Body by vi protein Shake Mix is a quick and easy way to get complete nutrition as well as help to control your appetite, increase energy and support heart, digestive and bone health! This product is gluten-free, lactose-free with low sugar and low sodium. 

Protein shakes for women

Body by vi protein shakes are great for women and men who want to lose weight by replacing one or two meals a day with a nutritious and delicious protein shake recipe, they are low calorie and have a bunch of vitamins you can change up the flavor and recipe easily with the base sweet cream flavor by adding fruit, peanut butter, yogurt or some of the different flavor mixins that come with the shake powder, trying different fruit juices. The possibilities are endless join the challenge and get over 100 protein shake recipes .

Apple pie Protein shake

2 scoops of Vi-shape shake mix

½ cup of apple sauce

8 0z of almond milk

Dash of cinnamon

Dash of nutmeg

4-6 ice cubes

Blend it up!

Peanut butter and Chocolate  protein shake

2 scoops of Vi-shape shake mix

8 0z of almond milk

4-6 ice cubes

A squirt of Hershey syrup

1 tbsp. of peanut butter

Blend it up!   

Strawberry  protein shake

2 scoops of Vi-shape shake mix

8 0z of almond milk

4-6 ice cubes

4-5 whole Strawberries

Blend it up!

Orange Julius protein shake recipe

2 scoops of Vi-shape shake mix

8 0z of Orange Juice

4-6 ice cubes

1 teaspoon of vanilla

Blend it up!

Orange Cranberry  

2 scoops of Vi-shape shake mix

8 0z of Orange Juice

4-6 ice cubes

¼ cup of frozen cranberries

Blend it up!

Cherry Lemonade

2 scoops of Vi-shape shake mix

8 oz. crystal light lemonade

6-8  frozen dark sweet cherries

a couple of ice cubes

Blend it up!